Foam roller

Foam roller (sports roller, sports foam roller) is a tool used for self-myofascial release (SMR) and muscle recovery. It helps relieve muscle tension, increase circulation, and promote muscle recovery by rolling different parts of the body. Sports foam rollers are usually made of high-density foam material and may have a smooth surface or a textured design for added stimulation.

Features

1. Various materials: the common sports foam rollers on the market are mainly categorized into EVA foam, IXPE foam, etc. 2.
2. Size available: the length usually ranges from 30cm to 90cm, and the diameter is about 10-15cm, users can choose the right size according to their needs.
3. Portable and easy to use: the lightweight design makes it easy to carry and use at home, in the gym or even when traveling.
4. Multifunctionality: In addition to the basic muscle relaxation function, it can also be used as a yoga aid, balance training equipment and many other uses.
5. Affordable: Compared with other professional physical therapy equipment, the cost is lower and suitable for mass consumption.

Application

1. Muscle relaxation and recovery: pre/post workout: use before and after strenuous exercise can help reduce muscle soreness and speed up recovery. Daily care: For people who work in the same position for a long time, regular use can effectively relieve muscle stiffness.
2. Improve flexibility: Through continuous rolling massage on specific muscle groups, it can gradually increase the range of motion of joints and improve body flexibility.
3. Balance training: Certain rollers designed with concave or convex surfaces or special shapes can be used to enhance core stability and overall coordination.
4. Pain management: For people suffering from chronic pain such as low back pain, the correct use of a sports foam roller can help reduce discomfort and facilitate the healing process.
5. Fitness Aid: Used in conjunction with other fitness movements, such as supported push-ups, this not only strengthens the upper body, but also achieves a deep muscle massage effect.